Physical Assessment
Objective testing that identifies strengths, uncovers limitations, and provides a clear roadmap for development.
understand your potential
discover what’s limiting performance
Too often, young athletes follow generic workouts without understanding what is actually limiting performance.
Our assessment identifies the physical qualities that matter most—so training is focused, purposeful, and individualized.
Our assessment helps answer questions like:
Does my athlete need to build more force?
Is my athlete strong enough, but struggling to express force quickly?
Is my athlete’s speed being limited by acceleration mechanics or general power?
Is my athlete’s change of direction limited by braking control?
Is my athlete’s conditioning limiting repeat performance?
how the assessment works
1) Performance Testing
Athletes complete a structured physical assessment using objective performance testing.
Jump Testing
Speed Testing
Change of Direction
Aerobic Capacity
Results are reviewed through an age-appropriate, sport-informed lens to identify:
2) Performance Interpretation
Current Strengths
Current Performance Limitations
The Athlete’s Largest Training Need
Secondary Areas for Development
3) Development RoadMap
What is Most Important Right Now
What Should be Maintained
What Can Wait
Recommended Training Focus
Each athlete receives a clear roadmap outlining:
The Goal Isn’t More Training.
It’s the right training at the right time.
what we measure - and how we measure it
We use objective performance testing technology to measure the physical qualities that influence athletic performance.
Force Plates
Force production, power, explosiveness
Timing gates
Acceleration, spring speed, movement efficiency
Jump Testing
Vertical power and reactive strength
Speed testing
Top speed and overall speed development
change of direction
Agility, deceleration, and directional control
aerobic capacity
Conditioning and recovery capacity
Included in every assessment
A personalized AthleteON report that turns objective data into a clear development roadmap.
Physical Performance Summary
mental performance profile
strength and development priorities
Primary Training need
Development recommendations
Upcoming Assessments
Our Physical Performance Assessments are Coming Soon
We’re finalizing dates and locations for our assessment events.
Complete the form below to receive early notification when registration opens.
Initial assessments establish a performance baseline and personalized roadmap. Reassessments help track progress and measure improvement over time.
Get started
Initial Physical Assessment
$495
Intake & Assessment Review
Mental Performance Screening
Performance Interpretation
Personalized AthleteON Report
Development Roadmap & Recommendations
Reassessment
$199
Repeat Testing
Progress Comparison
Updated Priorities
Revised Roadmap