mental performance
train the mental side of performance
Build the confidence, focus, and resilience behind consistent performance.
The AthleteON Mental performance program
Eight structured sessions help athletes develop the mental skills behind consistent performance—on and off the field. Sessions are approximately 60 minutes, conducted live via Google Meet, and personalized to your athlete.
Confidence and Self-Talk
Build confidence and develop productive performance thinking
01
Emotional Regulation
Learn to manage emotions during competition and adversity
02
Focus & Attention Control
Improve concentration and refocus quickly when distractions occur
03
Pressure and Anxiety Management
Learn tools for handling nerves, managing pressure, and performing confidently
04
Recovery and Resilience
Bounce back from mistakes, setbacks, and difficult performances
05
Motivation and Balance
Build healthy motivation while maintaining balance and avoiding burnout
06
Preparation and Routines
Develop effective habits and routines that support consistent performance
07
Communication and Leadership
Strengthen communication, leadership, and relationship skills on and off the field
08
Mental performance training
Athletes can begin with a single session focused on a specific challenge or complete the full AthleteON Mental Performance training series.
Best Value
8-Session Package
Complete Mental Skills Series
$649
Introductory Pricing
4-Session Package
Focused Skill Development
$349
Introductory Pricing
Individual Session
Single Session Support
$99
Introductory Pricing
Introductory pricing available for a limited time.